Transform your body without gyms or supplements. Get custom plans designed specifically for you - whether it's weight loss, nutrition, or muscle building.
Choose Your PlanCustom plans from $247 or get all 3 for $597
Trusted by 596K+ Followers on Instagram
Join the community transforming their bodies
Transformations that speak for themselves
"Only when you see the pictures do you see the REAL difference. This program works."
Alvaro B.
"This program is rebuilding the discipline and motivation I thought I'd lost. Grateful every day."
Constance S.
Lost inches • Feeling great
"For 7 years I struggled with my weight and confidence. Today, I'm walking tall and confident again. I'm back to a size M - that blazer I couldn't get past my elbow 3 months ago? It fits perfectly now. Russell, thank you for helping me reclaim my body."
Nimatoulaye B.
Size M in 3 months • 7 years of struggle ended
"Thank you for believing in me and showing me the way when I couldn't see it myself."
Joe P.
"Russell's dedication to his members is unmatched. You can feel he genuinely cares about your transformation."
Mary Kate D.
"The program gave me exactly what I needed. Not just workouts - but the mindset to sustain it."
Henry R.
You know what to do (eat better, move more) but you're not the type of person who does it consistently
You've tried diets before but nothing sticks beyond a few weeks
You're tired of spending money on gym memberships you don't use and supplements that don't work
You feel like your prime years are slipping away and you're not the role model you want to be
Imagine waking up every day as the type of person who naturally makes healthy choices
You're lean, strong, and confident. Your kids see you as a role model
You've saved hundreds on unnecessary supplements and gym memberships
And most importantly - you're finally living in the body you've always wanted, without it consuming your entire life
This is what Lean for Life creates for you.
Become the type of person who naturally stays fit using real food and bodyweight training
Personalized programs designed for your body, schedule, and goals
No templates. No copy-paste. Built specifically for you.
One-time payment
Drop fat, keep muscle
One-time payment
Eat real food, get results
One-time payment
Build strength without the gym
All 3 Custom Plans Included
Save $144 compared to buying separately
Regular price: $741
Custom Plans for Busy Professionals
Personalized programs designed around your actual life. No gym. No supplements. Just results.
No templates. Every plan is personalized for your goals.
Drop fat and keep muscle with a complete transformation plan designed specifically for your body, schedule, and goals. This isn't a template - it's built around who you are and where you're going.
What's Included:
Perfect For:
Eat real food and get real results. A complete eating plan that works with your life, not against it. No calorie counting, no meal prep containers, no supplements - just sustainable results.
Build real, functional muscle using just your bodyweight. No gym membership, no equipment, no BS. Progressive programming that gets you stronger without fancy machines.
Training System:
Nutrition Support:
Get all three custom plans for total body transformation. Transform your entire approach to fitness, nutrition, and strength. The complete blueprint for busy professionals.
What's Included:
Bundle Price:
$597
Regular: $741
This isn't another fitness program
You already know what to do (eat less, move more). We help you BECOME the person who actually does it consistently.
No expensive supplements, protein powders, or BS. Just food from the grocery store. Save $100-300/month.
"The world is your gym" - train anywhere with bodyweight exercises. No gym needed.
Motivation lasts hours. We create permanent mindset shifts that last a lifetime.
Russell's methods are trusted by hundreds of thousands on Instagram.
Content and approach specifically designed for men who want to reclaim their prime and be role models.
Not templates. Every plan is built specifically for you - your body, your schedule, your goals.
No subscriptions. No recurring fees. Pay once, own your plan forever.
We've got answers
Choose based on your primary goal: Weight Loss Plan if you want to drop fat while keeping muscle, Nutrition Plan if you want to fix your eating habits, or Muscle Building Plan if you want to build strength. Want complete transformation? Get the Bundle and save $144 - it includes all three custom plans.
Each plan is personalized for your body, schedule, and goals. This isn't a template - it's built specifically around who you are, where you're starting, and what you want to achieve. You get a plan designed for your actual life.
The version of you in great shape has the same 24 hours. The difference isn't time - it's priorities. These workouts can be done in 20-30 minutes, anywhere. No commute to the gym needed.
You tried with just information. Information is worthless without becoming the right type of person. We transform WHO you are, not just WHAT you know - especially with the Mindset Mastery guide in the Complete plan.
Perfect, you don't need one. These custom plans use only bodyweight training - no gym required. You'll save hundreds per month on gym memberships and supplements. This program actually saves you money long-term.
Nope. That's the whole point. Real food only. Most coaches sell supplements because that's how they make money. Russell doesn't - you don't need them. Every plan includes nutrition guidance using real food from the grocery store.
No. That's the beauty of bodyweight training. Your body is the gym. Every workout is designed to be done anywhere - home, park, hotel room, anywhere.
Once you purchase a plan, it's yours to keep. No recurring payments, no subscriptions. One-time payment, lifetime access to your custom plan.
Get a custom plan built for your body and goals. No gym. No supplements. Just results.
Custom Plans for Busy Professionals
Personalized programs designed around your actual life.